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Health Benefits of Pluots

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Group of black, or violet, apricots also called pluots lying on wooden plate on the table. Some fruit are cut in halves. Natural light

Pluots: an Amazing Superfruit that is an Antioxidant Rich Hybrid of Apricots and Plums

A pluot is the hybridization of a plum with an apricot.  Pluots are sweet and have the  texture of a plum on the exterior while having an apricot like texture in the center.  They taste mostly like a plum with a mild hint of apricot taste.

Both apricots and plums have many health benefits and pluots have the phytonutrients of both.  Pluots are low in calories( about 80 calories per one) but are high in sugar.  However, they are high in dietary fiber which can help regulate the negative effects of fruit sugar.  Pluots are also high in the antioxidants vitamin A and vitamin C which are both incredibly beneficial for the functioning of a healthy immune system and can help to speed up the bodies natural healing processes.

Pluots are a great source of antioxidants which can help the skin from premature aging, inhibit the growth of cancer, and since they have a bioavailable form of vitamin A  that can convert into beta-carotene and help the visual cortex while preventing macular degeneration.

Buy some fresh( preferably organic) pluots and experience the great flavor while destroying free radicals with their high antioxidant ratio.


Some of the health benefits of pluot include its ability to help your immune system, regulate your digestive system, increase your overall fluid intake, boosts your vision, prevent certain cancers, prevent diabetes, and speeds up the recovery process of your body.

This may be a fruit you haven’t ever heard of, and although the name sounds a bit funny, the benefits it can have for your health are nothing to joke about! The name “pluot” comes from the two fruits that make up this unusual hybrid, PLUms and ApricOTs. They are also commonly called apriums and plumcots, depending on the vendor you are purchasing them from or the farm on which they are grown. Also, a pluot tends to show more plum characteristics than apricot characteristics, based on the method of hybridization. Both of the parent fruits are members of the Prunus species, but as a hybrid, a pluot doesn’t have a specific scientific name.

They were first “created” by Floyd Zaiger, who spent years experimenting with the two fruits before finally settling on this delectable hybrid. The very first pluot was sold in 1989. Pluots have the sweet flavor and texture of a plum, but their exterior has the fuzzy, soft feeling of an apricot. There are dozens of varieties of pluots that have emerged in the past two decades as other farmers have continued experimenting with the hybridization, but regardless of which variety you enjoy, you can be sure that there will be some very important health benefits thanks to the rich supply of nutrients that can be found within these unique fruits!
pluotsNutritional Value of Pluots

There is almost no fat or cholesterol in pluots, and they have a relatively low level of calories (approximately 80 per fruit). However, there is a high level of sugar in this unique fruit. Also, there is a significant amount of vitamin A and vitamin C, in addition to dietary fiber, protein, beta carotene, and various volatile organic compounds whose healthy benefits are not yet identified.
Health Benefits of Pluots

A Final Word of Caution: The sugar content of pluots is higher than in most other fruits, so if you struggle to maintain proper sugar levels in your diet, avoid eating too many pluots. Eventually, the diabetic control of fiber will be outweighed by the high levels of sugar you are putting into your blood stream! Other than that, enjoy pluots to your heart (and health’s) content!

Read the full story for more information on this amazing fruit at organicfacts.net

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