It is Extremely Important for Our Health to Drink Enough Water Daily
Clean Water is one of the most effective ways that our bodies eliminate toxins. Since we are composed of about 70% water, we need a minimum of 10 cups of clean water daily to remain hydrated and to be purified from poisons that exist in our bodies.
Without this necessary water, many health issues can arise because our cells are not hydrated and our main filtration systems the kidneys and liver we are not being cleansed of impurities. Many people( 75% of Americans) are not getting this minimum amount of daily water and are suffering from a variety of physical and mental diseases caused from dehydration.
Unfortunately, the massive consumption of soda, tea, and coffee can not replace the 10 cups of daily water we need as humans in order for all our cells to function properly. Also, many beverages that we do consume in place of water have a diuretic effect on our bodies because they are loaded with caffeine. Thus these types of caffeinated beverages that we do consume make us eliminate water instead of retain it for our cells.
So go ahead and drink some clean refreshing water today
There are figures everywhere telling us how much of our body is made of water, the average estimate being around 70%. Water intake, especially clean water intake, is an important factor when it comes to optimal health. According to the Institute of Medicine about 75% of Americans may not be getting the suggested 10 cups of water daily. While many of us think beverages containing water are a viable substitute for a glass of pure water, they are not, and should not be used as part of the daily requirement for water.
Our body has a system which doctors refer to as “drought management.” This process delivers water to our organs on a “first come, first serve” basis, of which our brain gets the highest priority. Histamine is in charge of water regulation throughout the body. When we are not drinking enough water the histamine in our bodies overacts and causes reactions that manifest as allergies, chronic pain and even asthma. Water deficiency can also lead to complications such as joint pain, headaches, fatigue, weight gain, ulcers, high blood pressure and kidney disease.
The amount of water you drink may also effect your mood. Water is needed to transport tryptophan, which is needed for the production of the neurotransmitter serotonin. Serotonin is linked to happiness, overall feelings of wellbeing and a more positive outlook on life. Naturally a shortage of this neurotransmitter would lead to depression.
It is important to note at this point that binge drinking water for a few days will not be a cure-all for years of chronic dehydration. Rehydrating your body is a gradual process that will take commitment over a long period of time.Getting water which is naturally alkaline can be done by simply investigating water distributors and companies alike. The source of the water is cited on web pages and publications and can be useful in finding out what the water of a specific region carries in terms of naturally occurring minerals.
Contrary to popular belief, the first sign of dehydration is not a dry mouth or even thirst. Your body has many different ways to tell you it is thirsty. Hunger is even a misinterpretation by your brain for the thirst signal. If you feel hungry after you have recently had what seemed like a filling meal, try to oust it with a couple glasses of water instead of eating more food. You may find that correctly interpreting your bodies many cries for water could save you from overeating.
When your water intake is increased so is the urge to urinate. If properly hydrated you should be urinating at least once an hour. This can depend on a persons kidneys and other bodily functions, but the average person should be urinating very frequently. Water intake should be minimized or stopped within two hours before bedtime to ensure that there are no accidents and your sleep will not be interrupted by your body’s urge to pee.
Read the full article at blogs naturalnews.com